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The Misery Machine

You may have seen snapshots of this bike being used by die hard CrossFit athletes on social media. It’s called a Fan Bike. Known by the names of “Misery Machine” and “Satans Tricycle”.

With names like that should I dare to recommend this? Absolutely. This bike rocks!

Continue reading “The Misery Machine”

Posted in Exercise, Uncategorized

Recommendations for Physical Activity

The CDC recommends:
2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week


weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).


Center for Disease Control and Prevention. (1999). Physical activity and health:

Women. A Report from the Surgeon General. Web. Retrieved from

Image from



Posted in Exercise, Uncategorized

Intro: First blog

Hello All!

Happy Thursday! This is my first blog on and I would like to welcome you to it.

The goal of this blog is to provide information to women on the importance of moving your body after the age of 40 and highlight the benefits of exercise on our overall health and well-being.

It began as a research project for a class I just completed at a local University and has extended to a Facebook group and now this blog.

Thank you for reading and I am excited to share what I’ve learned with you!