Stretching does the body good
Stretching is important to help reduce the risk of injury and increases blood flow to your muscles.
Because it increases blood flow to muscles it improves circulation and helps reduce post-workout soreness.
It also helps with joint flexibility and range of motion. And is great for posture.
Continue reading “Benefits of Stretching”
There are so many benefits to doing squats. It improves the ability to do everyday tasks like bending down or picking something up.
You don’t need any equipment or weights, you can use your own body weight to get the most out of the exercise. It does not put a strain on you back and it’s fairly easy to do!
Continue reading “Go Squats!”
Kettlebells exercises are effective as they work your core and burns fat!
I personally find crunches boring and I feel a lot of stress on my back when I do them. I began doing kettlebell exercises last year and I absolutely love them kettlebell exercises!
Continue reading “Kettlebell- No More Crunches”
Statistics show that 60% of women do not take part in the recommended amount physical activity and 25 % of women do not exercise at all.
It’s hard to exercise when you do not feel motivated.
The key is to find an activity or exercise you enjoy! To tell yourself you are going for it and get up and move! Continue reading “Motivation”