Posted in Exercise, Motivation, Stretching

Benefits of Stretching

Stretching does the body good

Stretching is important to help reduce the risk of injury and increases blood flow to your muscles.

Because it increases blood flow to muscles it improves circulation and helps reduce post-workout soreness.

It also helps with joint flexibility and range of motion. And is great for posture.

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Posted in Motivation

Go Squats!

There are so many benefits to doing squats. It improves the ability to do everyday tasks like bending down or picking something up.

You don’t need any equipment or weights, you can use your own body weight to get the most out of the exercise.  It does not put a strain on you back and it’s fairly easy to do!

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