Want to get a work good workout in a shorter amount of time? Then compound exercises are right for you!
Compound exercises differ from isolation exercises as they work many muscles groups at one time.
- Front Squat
- Medicine Ball Chops
- Military Push Ups
- Bench Presses
- Stiff leg Deadlift
- Pull Up
Deadlifts rule! They are the ultimate of all compound exercises as it works just about every joint and muscle group in your body.
With Compound exercises you will boost your metabolism, increase strength, and burn more calories!