Posted in Exercise

Get up and Move- In the morning

Setting time to workout can be challenging especially after a long day of work. How about doing it in the morning, before you start your day!

This great video explains why working out in the morning is a better choice.


“It has been scientifically proven that human’s will power and determination are at the highest when we wake up and gradually lowers as the day goes on”


Gallery, Kram. (2015) Morning Exercise= Mental Health. YouTube. Retrieved from


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