Posted in anxiety, Depression, Exercise, Mental Health, Mood

Benefits of Walking

Walking can be a great way to get the body moving!

To get benefits from walking it is recommended to take 3,000 steps in 30 minutes five days a week or 1,000 steps in 10 minutes 3 days per week .


Brisk walking  has been shown to help with anxiety and depression.  30 minutes/ 3 days a week of brisk walking will be sufficient to see health benefits.



Knight, J. (2012). Physical inactivity: Associated diseases and disorders. Association

 of Clinical Scientists. Retrieved from


Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. Primary

             Care Companion to The Journal of Clinical Psychiatry8(2), 106.


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